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Anxiety Supplements

anxiety supplements

Many supplements are designed to treat anxiety. But you need to be careful with anxiety supplements because some of them can interact with prescription medications. The best way to treat anxiety is to work with a healthcare provider to create a customized treatment plan. You should also check whether the supplements are safe and effective for your specific case. Many are made of natural ingredients that are safe and effective for many people, but some of them may also cause side effects.

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One supplement that helps to reduce anxiety is called L-Theanine. This amino acid is naturally found in green tea leaves and helps to promote a healthy response to stress and improve focus. This supplement is a vegan-friendly, gluten-free option that helps to reduce tension and nervousness. It can also improve sleep and cognition.

Another popular supplement that helps reduce anxiety is passionflower. This herb is sometimes referred to as “kava lite,” due to its milder properties. It is effective for mild to moderate levels of anxiety and has some research to back its claims. Its effects aren’t as strong as those of kava, but passionflower is a better option if you suffer from daily anxiety.

Omega-3 fatty acids are also helpful for anxiety. In one study, people who took omega-3 supplements for two years were able to reduce their anxiety by 20%. Omega-3s also decreased the levels of stress hormones in their blood.